pamela neuharth 7:30 row
1,012m
Meters
7:30.4
Time
3:42.5
Pace
51
Calories
98
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 17 |
| Stroke Count | 131 |
| Drag Factor | 109 |
December 19, 2023 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.4 | 1,012m | 3:42.5 | 32 | 409 | 17 | 98 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 17 | 101 |
| 7:30.4 | 365m | 3:26.0 | 40 | 437 | 18 | 96 |
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