pamela neuharth 8x2:00/2:00r row
4,015m
Meters
16:00.0
Time
1:59.5
Pace
264
Calories
135
Heart Rate
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 109 |
December 21, 2023 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,015m | 1:59.5 | 205 | 1004 | 29 | 135 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | 144 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | 83 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 52 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 159 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 160 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 159 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 162 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 164 |
| r1,569m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.