pamela neuharth 8x2:00/2:00r row
4,001m
Meters
16:00.0
Time
1:59.9
Pace
261
Calories
123
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,453m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 109 |
December 21, 2023 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,001m | 1:59.9 | 203 | 997 | 31 | 123 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 117 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 162 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 125 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 101 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 32 | 127 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 32 | 143 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 33 | 110 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 34 | 103 |
| r1,452m |
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Workout Graph
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