pamela neuharth 3x19:00/2:00r row
12,193m
Meters
57:00.0
Time
2:20.2
Pace
699
Calories
138
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,501m |
| Overall Time | 1:03:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 1179 |
| Drag Factor | 113 |
December 26, 2023 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,193m | 2:20.2 | 127 | 736 | 20 | 138 |
| 19:00.0 | 3,989m | 2:22.8 | 120 | 712 | 20 | 132 |
| 19:00.0 | 4,085m | 2:19.5 | 129 | 743 | 20 | 138 |
| 19:00.0 | 4,120m | 2:18.3 | 132 | 754 | 20 | 145 |
| r308m |
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Workout Graph
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