pamela neuharth 8x2:00/2:00r row
3,970m
Meters
16:00.0
Time
2:00.9
Pace
258
Calories
87
Heart Rate
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,764m |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 109 |
December 28, 2023 05:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,970m | 2:00.9 | 198 | 981 | 29 | 87 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | 111 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 56 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 114 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | 129 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | 76 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | 99 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | 68 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 47 |
| r1,794m |
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Workout Graph
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