pamela neuharth 8x2:00/2:00r row
3,981m
Meters
16:00.0
Time
2:00.5
Pace
260
Calories
71
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 112 |
December 28, 2023 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,981m | 2:00.5 | 200 | 987 | 31 | 71 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | 76 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | 52 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 72 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | 84 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 30 | 50 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 66 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 33 | 78 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 34 | 91 |
| r1,032m |
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Workout Graph
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