pamela neuharth 20:00 row
4,836
Meters
20:00.0
Time
2:04.0
Pace
307
Calories
114
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 108 |
January 03, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,836 | 2:04.0 | 183 | 921 | 307 | 28 | 114 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 27 | 157 |
| 8:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 27 | 164 |
| 12:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 28 | 129 |
| 16:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 29 | 77 |
| 20:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 30 | 43 |
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Workout Graph
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