pamela neuharth 16:24 row
3,270m
Meters
16:24.5
Time
2:30.5
Pace
178
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 108 |
January 13, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.5 | 3,270m | 2:30.5 | 103 | 653 | 22 | 105 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 96 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 111 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 110 |
| 16:24.5 | 268m | 2:37.6 | 89 | 607 | 22 | 105 |
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