pamela neuharth 3x10:00/5:00r row
6,907m
Meters
30:00.0
Time
2:10.3
Pace
422
Calories
48
Heart Rate
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,408m |
| Overall Time | 45:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 983 |
| Drag Factor | 109 |
January 18, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,907m | 2:10.3 | 158 | 844 | 26 | 48 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 24 | 48 |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 30 | |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 26 | |
| r1,501m |
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Workout Graph
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