pamela neuharth 3x10:00/3:00r row
6,956m
Meters
30:00.0
Time
2:09.3
Pace
428
Calories
128
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,615m |
| Overall Time | 39:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 888 |
| Drag Factor | 111 |
January 26, 2024 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956m | 2:09.3 | 162 | 856 | 26 | 128 |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 24 | 144 |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 29 | 167 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 27 | 73 |
| r659m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.