pamela neuharth 4702m row
4,702m
Meters
19:31.3
Time
2:04.5
Pace
298
Calories
48
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 112 |
January 30, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 4,702m | 2:04.5 | 181 | 923 | 28 | 48 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 27 | 65 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 28 | 32 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 29 | 30 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 30 | 57 |
| 2:58.4 | 4,702m | 2:07.0 | 171 | 887 | 31 | 59 |
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