pamela neuharth 16:16 row
2,122m
Meters
16:16.5
Time
3:50.0
Pace
106
Calories
93
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 16 |
| Stroke Count | 266 |
| Drag Factor | 111 |
January 30, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.5 | 2,122m | 3:50.0 | 29 | 398 | 16 | 93 |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 16 | 55 |
| 10:00.0 | 654m | 3:49.3 | 29 | 399 | 15 | 86 |
| 15:00.0 | 683m | 3:39.6 | 33 | 413 | 18 | 119 |
| 16:16.5 | 179m | 3:33.6 | 36 | 423 | 18 | 112 |
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Workout Graph
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