pamela neuharth 3x10:00/8:00r row
7,168m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
163
Heart Rate
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,001m |
| Overall Time | 54:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 1017 |
| Drag Factor | 110 |
February 07, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168m | 2:05.5 | 177 | 908 | 26 | 163 |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 26 | 155 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 26 | 164 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 27 | 172 |
| r1,833m |
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Workout Graph
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