pamela neuharth 4x250m/2:00r row
1,000m
Meters
3:59.9
Time
1:59.9
Pace
65
Calories
143
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,931m |
| Overall Time | 11:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 244 |
| Drag Factor | 94 |
February 14, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 32 | 143 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 32 | 139 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 32 | 142 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 32 | 145 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 33 | 149 |
| r931m |
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Workout Graph
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