pamela neuharth 2x2500m/6:00r row
5,000m
Meters
22:21.2
Time
2:14.1
Pace
297
Calories
142
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 34:21.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 94 |
February 14, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.2 | 5,000m | 2:14.1 | 145 | 799 | 27 | 142 |
| 11:16.5 | 2,500m | 2:15.3 | 141 | 786 | 27 | 136 |
| 11:04.7 | 2,500m | 2:12.9 | 149 | 812 | 27 | 148 |
| r584m |
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Workout Graph
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