pamela neuharth 4:10 row
830m
Meters
4:10.3
Time
2:30.7
Pace
45
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 110 |
March 22, 2024 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 830m | 2:30.7 | 102 | 651 | 23 | 115 |
| 4:10.3 | 830m | 2:30.7 | 102 | 651 | 23 | 115 |
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Workout Graph
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