pamela neuharth 4x6:00/3:00r row
5,588m
Meters
24:00.0
Time
2:08.8
Pace
345
Calories
149
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 107 |
March 22, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,588m | 2:08.8 | 164 | 863 | 27 | 149 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 26 | 139 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 28 | 150 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 28 | 151 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 28 | 159 |
| r450m |
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Workout Graph
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