pamela neuharth v1250m/1:30r...4 row
2,750m
Meters
11:31.3
Time
2:05.6
Pace
173
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 17:31.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 108 |
April 13, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.3 | 2,750m | 2:05.6 | 176 | 906 | 27 | |
| 5:26.5 | 1,250m | 2:10.6 | 157 | 840 | 26 | |
| r: 1:30 | 204m | |||||
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 28 | |
| r: 1:30 | 221m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:30 | 209m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | |
| r: 1:30 | 191m | |||||
| r825m |
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Workout Graph
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