pamela neuharth v1250m/1:30r...4 row
2,750m
Meters
11:25.3
Time
2:04.6
Pace
174
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,473m |
| Overall Time | 17:25.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 108 |
April 13, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.3 | 2,750m | 2:04.6 | 181 | 922 | 27 | |
| 5:21.1 | 1,250m | 2:08.4 | 165 | 868 | 26 | |
| r: 1:30 | 227m | |||||
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 28 | |
| r: 1:30 | 190m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | |
| r: 1:30 | 189m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 32 | |
| r: 1:30 | 117m | |||||
| r723m |
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