pamela neuharth v1250m/1:30r...4 row
2,750m
Meters
11:20.0
Time
2:03.6
Pace
176
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,487m |
| Overall Time | 17:20.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 107 |
April 13, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 2,750m | 2:03.6 | 185 | 937 | 27 | |
| 5:18.7 | 1,250m | 2:07.4 | 169 | 881 | 26 | |
| r: 1:30 | 203m | |||||
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 28 | |
| r: 1:30 | 194m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | |
| r: 1:30 | 183m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 33 | |
| r: 1:30 | 157m | |||||
| r737m |
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Workout Graph
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