pamela neuharth 4x12:00/2:00r row
10,264m
Meters
48:00.0
Time
2:20.2
Pace
593
Calories
71
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,504m |
| Overall Time | 56:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 1199 |
| Drag Factor | 110 |
April 15, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,264m | 2:20.2 | 127 | 736 | 24 | 71 |
| 12:00.0 | 2,488m | 2:24.6 | 116 | 697 | 23 | 71 |
| 12:00.0 | 2,741m | 2:11.3 | 154 | 831 | 26 | |
| 12:00.0 | 2,684m | 2:14.1 | 145 | 799 | 26 | |
| 12:00.0 | 2,350m | 2:33.1 | 97 | 635 | 23 | |
| r240m |
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Workout Graph
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