pamela neuharth v750m/3:00r...3 row
1,500m
Meters
6:23.9
Time
2:07.9
Pace
91
Calories
139
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,333m |
| Overall Time | 12:23.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 100 |
May 02, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 28 | 139 | |
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 28 | 137 | |
| r: 3:00 | 394m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | 140 | |
| r: 2:00 | 299m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 30 | 142 | |
| r: 1:00 | 140m | ||||||
| r833m |
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Workout Graph
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