pamela neuharth v750m/3:00r...3 row
1,500m
Meters
6:11.9
Time
2:03.9
Pace
96
Calories
147
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,203m |
| Overall Time | 12:11.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 99 |
May 02, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 28 | 147 | |
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 28 | 147 | |
| r: 3:00 | 461m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 29 | 151 | |
| r: 2:00 | 139m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | 145 | |
| r: 1:00 | 103m | ||||||
| r703m |
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Workout Graph
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