pamela neuharth 5000m row
5,000
Meters
20:13.9
Time
2:01.3
Pace
326
Calories
166
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 110 |
May 24, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.9 | 5,000 | 2:01.3 | 196 | 966 | 326 | 27 | 166 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 65 | 27 | 152 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 27 | 161 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 960 | 65 | 28 | 165 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 967 | 65 | 28 | 173 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 30 | 179 |
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Workout Graph
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