pamela neuharth 5x2:00/1:00r row
2,386m
Meters
10:00.0
Time
2:05.7
Pace
148
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 15:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 106 |
August 16, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 29 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | |
| r670m |
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Workout Graph
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