pamela neuharth 3x10:00/2:00r row
7,063m
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
86
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,358m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 927 |
| Drag Factor | 98 |
August 26, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 29 | 86 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 29 | 88 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 29 | 65 |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 30 | 106 |
| r295m |
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Workout Graph
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