pamela neuharth 6x8:00/2:00r row
11,099m
Meters
48:00.0
Time
2:09.7
Pace
680
Calories
157
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,577m |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 1410 |
| Drag Factor | 106 |
October 29, 2024 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,099m | 2:09.7 | 160 | 851 | 28 | 157 |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 27 | 144 |
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 29 | 153 |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 29 | 160 |
| 8:00.0 | 1,839m | 2:10.5 | 157 | 841 | 28 | 157 |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 29 | 161 |
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 29 | 167 |
| r478m |
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Workout Graph
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