pamela neuharth 8x500m/2:00r row
4,000m
Meters
16:03.3
Time
2:00.4
Pace
262
Calories
154
Heart Rate
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,705m |
| Overall Time | 32:03.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 112 |
November 13, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.3 | 4,000m | 2:00.4 | 200 | 989 | 29 | 154 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | 140 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 28 | 147 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 29 | 153 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 153 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 159 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 159 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 163 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 164 |
| r1,705m |
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Workout Graph
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