pamela neuharth 8x250m/1:00r row
2,000m
Meters
7:55.7
Time
1:58.9
Pace
129
Calories
148
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 15:55.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 110 |
November 14, 2024 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 28 | 148 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 29 | 133 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | 145 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | 147 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | 150 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 28 | 150 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | 151 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 29 | 153 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | 155 |
| r1,148m |
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Workout Graph
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