pamela neuharth 4x4:00/4:00r row
3,879m
Meters
16:00.0
Time
2:03.7
Pace
247
Calories
156
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 104 |
November 08, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,879m | 2:03.7 | 185 | 935 | 29 | 156 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 28 | 148 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 29 | 153 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 29 | 157 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 30 | 167 |
| r1,121m |
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Workout Graph
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