pamela neuharth 18:09 row
3,528
Meters
18:09.4
Time
2:34.3
Pace
188
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 105 |
December 26, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.4 | 3,528 | 2:34.3 | 95 | 627 | 188 | 23 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 24 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 23 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 24 |
| 18:09.4 | 593 | 2:39.6 | 86 | 595 | 31 | 23 |
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Workout Graph
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