pamela neuharth 30:10 row
6,105
Meters
30:10.2
Time
2:28.2
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 123 |
January 04, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 6,105 | 2:28.2 | 107 | 669 | 23 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 23 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 |
| 30:10.2 | 24 | 3:32.5 | 36 | 425 | 7 |
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Workout Graph
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