pamela neuharth 8x2:00/2:00r row
3,785
Meters
16:00.0
Time
2:06.8
Pace
234
Calories
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 105 |
January 16, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,785 | 2:06.8 | 172 | 877 | 26 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 26 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 25 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 26 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 25 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | |
| r1,555 |
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Workout Graph
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