pamela neuharth 2x19:00/2:00r row
8,002
Meters
38:00.0
Time
2:22.4
Pace
455
Calories
145
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,258 |
| Overall Time | 42:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
| Drag Factor | 104 |
January 18, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,002 | 2:22.4 | 121 | 716 | 23 | 145 |
| 19:00.0 | 3,896 | 2:26.3 | 112 | 684 | 23 | 139 |
| 19:00.0 | 4,106 | 2:18.8 | 131 | 750 | 23 | 152 |
| r256 |
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Workout Graph
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