pamela neuharth 8x2:00/2:00r row
3,773
Meters
16:00.0
Time
2:07.2
Pace
231
Calories
149
Heart Rate
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 227 |
January 22, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,773 | 2:07.2 | 170 | 885 | 26 | 149 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 131 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 145 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 148 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 151 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 152 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | 155 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 155 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | 162 |
| r1,753 |
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Workout Graph
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