pamela neuharth 8x2:00/2:00r row
3,849
Meters
16:00.0
Time
2:04.7
Pace
242
Calories
118
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 105 |
January 22, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,849 | 2:04.7 | 180 | 921 | 26 | 118 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 155 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 157 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 81 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 88 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 81 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 86 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 159 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 143 |
| r1,707 |
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Workout Graph
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