pamela neuharth 11x1:00/0:30r row
2,687
Meters
11:00.0
Time
2:02.8
Pace
167
Calories
155
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,435 |
| Overall Time | 16:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 103 |
January 24, 2025 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,687 | 2:02.8 | 189 | 950 | 28 | 155 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 140 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 150 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 151 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 155 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 155 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 157 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 160 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 160 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 160 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 162 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 165 |
| r748 |
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Workout Graph
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