pamela neuharth 22:48 row
3,977
Meters
22:48.5
Time
2:52.0
Pace
203
Calories
109
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 111 |
January 29, 2025 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.5 | 3,977 | 2:52.0 | 69 | 536 | 21 | 109 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 22 | 102 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 23 | 115 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 20 | 115 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 21 | 92 |
| 22:48.5 | 497 | 2:49.5 | 72 | 547 | 22 | 121 |
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Workout Graph
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