pamela neuharth 3x20:00/2:00r row
12,110
Meters
1:00:00.0
Time
2:28.6
Pace
666
Calories
123
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,244 |
| Overall Time | 1:06:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 1449 |
| Drag Factor | 106 |
January 31, 2025 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,110 | 2:28.6 | 107 | 666 | 23 | 123 |
| 20:00.0 | 3,987 | 2:30.4 | 103 | 653 | 24 | 121 |
| 20:00.0 | 4,034 | 2:28.7 | 106 | 666 | 23 | 122 |
| 20:00.0 | 4,089 | 2:26.7 | 111 | 681 | 24 | 128 |
| r134 |
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Workout Graph
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