pamela neuharth 6x3:00/1:00r row
4,084
Meters
18:00.0
Time
2:12.2
Pace
243
Calories
141
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 107 |
February 07, 2025 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,084 | 2:12.2 | 151 | 821 | 23 | 141 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 23 | 131 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | 137 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | 142 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | 144 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | 145 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 151 |
| r675 |
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Workout Graph
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