pamela neuharth 6x2:00/1:00r row
2,873
Meters
12:00.0
Time
2:05.3
Pace
180
Calories
154
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,466 |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 107 |
February 07, 2025 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,873 | 2:05.3 | 178 | 912 | 28 | 154 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 145 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | 151 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 156 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 157 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 159 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 161 |
| r593 |
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Workout Graph
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