pamela neuharth v750m/3:00r...4 row
2,250
Meters
9:04.0
Time
2:00.8
Pace
146
Calories
162
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,407 |
| Overall Time | 21:04.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 108 |
February 10, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.0 | 2,250 | 2:00.8 | 198 | 981 | 30 | 162 | |
| 3:01.9 | 750 | 2:01.2 | 196 | 975 | 30 | 162 | |
| r: 3:00 | 403 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 30 | 160 | |
| r: 3:00 | 214 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 30 | 163 | |
| r: 3:00 | 171 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 32 | 166 | |
| r: 3:00 | 369 | ||||||
| r1,157 |
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Workout Graph
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