pamela neuharth 5x250m/2:00r row
1,250
Meters
4:56.6
Time
1:58.6
Pace
81
Calories
156
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,409 |
| Overall Time | 14:56.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 108 |
February 10, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,250 | 1:58.6 | 210 | 1021 | 30 | 156 |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 30 | 143 |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 29 | 154 |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 30 | 159 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 31 | 160 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 34 | 164 |
| r1,159 |
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Workout Graph
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