pamela neuharth 5x250m/2:00r row
1,250
Meters
4:56.6
Time
1:58.6
Pace
82
Calories
157
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,428 |
| Overall Time | 14:56.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 108 |
February 10, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,250 | 1:58.6 | 210 | 1021 | 30 | 157 |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 29 | 146 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 29 | 155 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 28 | 160 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 31 | 161 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 34 | 164 |
| r1,178 |
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Workout Graph
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