pamela neuharth 10x0:30/0:30r row
1,254
Meters
5:00.0
Time
1:59.6
Pace
79
Calories
142
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,165 |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 256 |
| Drag Factor | 110 |
February 21, 2025 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 30 | 142 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 105 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 113 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 143 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 145 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 146 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 151 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 151 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 155 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 155 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 159 |
| r911 |
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Workout Graph
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