pamela neuharth 10x0:30/0:30r row
1,304
Meters
5:00.0
Time
1:55.0
Pace
87
Calories
156
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,098 |
| Overall Time | 10:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 137 |
February 21, 2025 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 31 | 156 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 129 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 147 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 156 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 157 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 160 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 163 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 162 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 163 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 167 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 165 |
| r794 |
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Workout Graph
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