pamela neuharth 21:41 row
4,024
Meters
21:41.4
Time
2:41.7
Pace
210
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 111 |
March 05, 2025 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.4 | 4,024 | 2:41.7 | 83 | 584 | 21 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 21 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 22 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 20 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 23 |
| 21:41.4 | 285 | 2:57.8 | 62 | 513 | 21 |
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Workout Graph
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