pamela neuharth 3x10:00/5:00r row
6,957
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,313 |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 867 |
| Drag Factor | 105 |
March 05, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,957 | 2:09.3 | 162 | 856 | 27 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 27 | |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 27 | |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 28 | |
| r356 |
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Workout Graph
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