pamela neuharth 10x0:30/0:30r row
1,274
Meters
5:00.0
Time
1:57.7
Pace
80
Calories
145
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,169 |
| Overall Time | 10:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 270 |
| Drag Factor | 101 |
March 06, 2025 05:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 31 | 145 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 117 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 136 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 146 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 146 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 149 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 148 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 151 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 150 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 155 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 154 |
| r895 |
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Workout Graph
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