pamela neuharth 10x0:30/0:30r row
1,301
Meters
5:00.0
Time
1:55.2
Pace
88
Calories
145
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,114 |
| Overall Time | 10:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 101 |
March 06, 2025 05:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 33 | 145 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | 120 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 141 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 145 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 140 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 149 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 145 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 152 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 152 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 159 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 155 |
| r813 |
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Workout Graph
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